Workshops & Events

Upcoming Workshop: Starting August 4th, 2021

 

Integrating Intuitive Eating Principles into Eating Disorder Recovery

A 6-Week Supportive Workshop for Individuals with Eating Disorders:

This Group is Right for You If: 

 

You are ready to make peace with food and your body. 

 

You are curious to learn more about intuitive eating and how to incorporate intuitive eating principles into your eating disorder recovery.

 

You are wanting to gain and practice more skills to support your eating disorder recovery.

 

You are 16 years or older, are medically stable, and are actively working on eating disorder recovery with the support of a treatment team at the outpatient level of care. 

 

You are wanting to integrate the support of peers into your healing and recovery journey. You are not in this alone! 

 

You are motivated to attend this group and are open to interacting in the group setting.

 

Group Information: 

 

“Integrating Intuitive Eating Principles into Eating Disorder Recovery”, 6-week supportive workshop is for individuals who are interested in gaining more knowledge and practice around the Intuitive Eating principles to support their recovery. We will meet live via Zoom for 90 minutes weekly. This group is not recorded and is held live only. This is an interactive group and we ask all participants to keep their camera on for the duration of each group. 

 

In this workshop, each week will be a blend of psychoeducation, skill practice, and supportive group process.  We will discuss the majority of the intuitive eating principles and how to start practicing them safely while still actively engaging in eating disorder recovery. We will also address key topics such as self-compassion, mindfulness, better understanding cultural influences that impact how we perceive our bodies, and so much more!  We also believe peer support can be a powerful part of healing, and each group will hold space for group members to process and provide support to one another. Participants will be invited to share their experiences and ask questions throughout the workshop. 

 

Details:

 

Price: $750 for a 6-week supportive workshop

 

Group Ages: 16 years and older

 

Dates & Times: Wednesdays from 4:30 pm - 6 pm PST (Begins August 4, 2021)

*No one will be turned away for lack of funds. Please reach out to us directly at info@willowmindandbody.com if cost is a concern.

 

What You Can Expect: 

 

Group 1 (August 4, 2021): Setting the Foundation: Introducing key group topics, defining big terms, and introducing self-compassion.

 

Group 2 (August 11, 2021): Coping with Emotions with Kindness & Self-Compassion

 

Group 3 (August 18, 2021): Rejecting the Diet Mentality

 

Group 4 (August 25, 2021): Make Peace with Food and Challenge the Food Police

 

Group 5 (September 1, 2021): Honor Your Hunger & Heal Your Relationship with Hunger in Eating Disorder Recovery

 

Group 6 (September 8, 2021): Respecting Your Body & Healing from Self-Objectification

 

About your Workshop Facilitators:


This workshop will be facilitated by the co-founders of Willow Mind & Body, Kacey Legnitto, MS, RD, CEDRED, and Katie Peterman, Psy.D. Kacey is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Registered Dietitian. Katie is a licensed psychologist experienced and specialized in working with individuals recovering from eating disorders. Both Kacey and Katie practice from a weight inclusive space, using a Health at Every Size & Intuitive Eating informed approach.

Interested in Joining our Upcoming Group?

If you are interested in joining our next group starting August 4th or if you have any questions, please click the link below to send us an email & schedule a discovery call to see if this group is a good fit for you

 

 

Upcoming Workshop: August 24th, 2021

Building the Foundation to Support your Teen with Body Image Resilience 

“Building the Foundation to Support your Teen with Body Image Resilience” is a live, two-hour workshop that will be offered on Tuesday, August 24th from 4-6 pm PST over Zoom.  This workshop is hosted by the co-founders of Willow Mind & Body, Kacey Legnitto, MS, RD, CEDRED and Katie Peterman, Psy.D. Kacey is an anti-diet Registered Dietitian, certified intuitive eating counselor, and certified eating disorder specialist. Katie Peterman is a licensed psychologist specializing in eating disorders. 

 

In this workshop, we will discuss the cultural influences that impact how our teens perceive their bodies. Participants will learn about building a body positive environment, bolstering their teen’s resilience to living in a body negative culture, and will receive foundational skills to support their teen with difficult body image moments. Participants will be invited to share their experiences and ask questions throughout the workshop. 

Details:

 

Date: Tuesday, August 24th at 4 pm PST

Cost: $135 per family

*No one will be turned away for lack of funds. Please reach out to us directly at info@willowmindandbody.com if cost is a concern.

 

Past Workshops: 

At Home in Your Body: 

A workshop focused on building comfort & connection with your body while sheltering in place​ (2020)

 

Speaking Events:

Upcoming Speaking Events:

Past Speaking Event Topics: 

Supporting Your Teen with Body Positivity when Living in a Body Negative Culture 

Healing Your Relationship with Mind & Body 

Body Image

 

Intuitive Eating and Health at Every Size

 

Raising Kids to be Intuitive Eaters in a Body Positive household

 

Breaking Free From Chronic Dieting

 

How Parents can Support their Teens with Disordered Eating and Body Image Struggles

 

Incorporating Intuitive Eating Principles into Eating Disorder Recovery

 

...AND so much more!

 

Click on the link below to request a topic of interest for you, your community, your school, your work, etc.